Class Schedule6

Fall/Winter Class Offerings

Monday Night Yoga— Will return Monday September 13th at 6:30p.  We look forward to Sarah keeping us in tip top shape as we go into the fall season.  This will be a good opportunity to recover from the hard season of working out.  As always class size is free but size is limited.  Call or FB us to let us know if you will be coming.

Email or Call us for a complete listing of classes & available times.  email classes@vo2-multisport.com or call 502 290 7433.

Saturday Seminars & Demonstrations

January 28th at 12p. Join us  Saturday, January 28th at 12pm for an informative look at whats new for 2012.  We will be looking at New Gear and Gadgets for the triathlete in 2012.  With so many new products hitting the market over the past couple of years, we want to help you decipher what to is approiate for your training.  There is no cost to attend.  Just come prepared to learn.

Fall Ride & Run Schedule.

Monday Night Group Spin 5:30p to 6:15p…..But here is the catch…..Ladies only.  Sorry guys but only the ladies.  This will be an instructor led class for all levels of riders.  You will get out of it what you put into it.  No cost to you.  Bring your bike and trainer and we will provide the rest.  Make sure to call to reserve your spot today.  The cool thing is….Yoga is at 6:30….So you could spin and then get your Yoga on.

Wednesday Night Group Spin Begin at 5:30p and goes through 6:30p.  Great for Intermediate to advanced riders.  Instructor Led. Bring your own bike and trainer and we will do the rest.

Sunday Morning Group Spin 7a to 9a.   Come join the premier spin group in the Louisville Market.  Designed for all levels this is sure to get your blood flowing early in the morning.  Instructor Led and Leg jamming we can guarantee you will leave a little sweat behind.  A great way to keep yourself in shape in the offseason.  Bring your bike and trainer and we will do the rest.  Please call ahead to reserve your spot.

Saturday Morning Group Runs   7:00a.   Great for all levels looking to get a long intermediate/Long Run in.  Course and distance will vary throughout the year.  All Runs Leave from VO2 & Seneca Park.  Check our FB status or call to see where the weekly run will be leaving from.

Yoga For Athletes & Its Free 

Regardless of your sport of choice, you can gain the advantage this fall with Inner Strength Fitness’ new “Yoga for Athletes” class! Officially starting Monday, Sept. 13, class will be held every Monday evening from 6:30p to 7:30p at VO2 Multisport, located at 131 St. Matthews Ave. Specially designed for athletes by registered yoga instructor Sarah Ayers.

TRX Kettlebell Iron Circuit Conditioning

SIGN UP NOW and join us for a series of classes that are sure to alter the way you think about group workouts.  Back by popular demand—TRX Kettlebell Iron Circuit Conditioning will begin Tuesday January 10th at 6am.  (Cost is $100/2x  a week/4 week session)