Troy Shellhamer964

Troy Shellhamer

Occupation

registered nurse

Vitals

146 lbs 5′9″ 5.0% Body Fat

2011 race results
  • winner of lookout mountain 50 miler
  • winner of louisville lovin the hills 50
  • 2nd place in land between the lakes 50 miler
  • 16 hour 12 min finish at the Umstead 100 mile run
  • 2nd place iron mountain 50
  • 7th place at Ultra running national championships, AKA UROC
2012 proposed races
  • lovin the hills in 2/12
  • land between the lakes 50 miler march
  • umstead 100 march
  • taylorsville half iron
  • cardinal half iron
  • western states 100 mile (if win a  lottery slot- there is no elite entry)
  • UROC 100k
  • other half irons
  • iron mountain 50mi
  • Pinhoti 100 miler
Training hours per week

between 12-25 with an avg of 18

Favorite race

 

Favorite food

Where do I start?

Nickname

Bottle-Rocket

Hobbies

writing, backpacking, Really though, my life is about training

Birthplace/DOB

 

Career highlight

lovin the hills win, lookout mtn 50 win, 2x ironman finisher, breaking the old course record at LBL only to still place second to Gingerich setting a new CR the same year!

Blog, Facebook, Twitter

Website, Facebook

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