Did you know that VO2 offers spin classes during the off-season!? Each class is structure to increase cardio endurance, strength, and power. Check the calendar on the website for dates and times.
Sunday Spin – former pro triathlete Mike Hermanson
Sundays, 8:00am – 10:00am
VO2 Multisport Training Center
This class is every Sunday and will focus on workouts to increase your bike fitness and cardio endurance.
***Must bring your bike & Trainer