VO2 Multisport

How Often Should I Run?

admin — Mon, 05 Mar 2012 14:23:31 +0000

Frequency—or how often you run—is one of three fundamental variables of training. The other two are duration (how far you run) and intensity (how fast you run). Read More

Open Water Swim Tips

admin — Mon, 05 Mar 2012 14:20:16 +0000

Two-time Abu Dhabi International Triathlon champion Julie Dibens and Ironman winner James Cunnama share five rules of a successful open-water swim. Read More

Garmin Forerunner 910XT

admin — Fri, 10 Feb 2012 16:28:34 +0000

You swim. You bike. You run. You obsess over data and details. So do we. And we’ve just perfected your new training partner. Forerunner 910XT is the only all-in-one, GPS-enabled device that provides detailed swim metrics and tracks distance, pace, elevation and heart rate¹ for running and cycling. It sports a sleek profile, comfy wristband and an easy-to-read display.

TRX Kettlebell Begins

admin — Fri, 10 Feb 2012 16:19:51 +0000

SIGN UP NOW and join us for a series of classes that are sure to alter the way you think about group workouts. Back by popular demand—TRX Kettlebell Iron Circuit Conditioning will begin Tuesday March20th at 6am or 7am. (Cost is $100/2x a week/4 week session). Don’t delay spots will fill quickly.

The Case for Cross Training

admin — Fri, 10 Feb 2012 16:13:51 +0000

High volume doesn’t always have to mean high mileage. There are no real secrets when it comes to improving your running. To get faster, you run. A lot. Read More

6 Things No Runner Should Be Without

admin — Mon, 19 Sep 2011 13:22:02 +0000

So, you’ve signed up for your first big race. Now what? It’s time to gear up and bust out that credit card. Whether you’re training for your first 5K or taking on your 10th marathon, running is a great sport because it doesn’t involve a lot of expensive gear. With just a few key items, even a novice runner can be ready to hit the road. Read More

Felt Bikes

admin — Thu, 04 Aug 2011 14:33:45 +0000

Our roots go back more than 20 years, to the man whose name appears on the downtube. It all started in the late 1980’s when Jim Felt, an ace motocross mechanic at the time, designed and built a triathlon bike for motocross star Johnny O’Mara. Johnny was competing in triathlons for training and asked Jim to build him a new tri bike. Read More

Getting Comfortable In The Aero Position

admin — Thu, 04 Aug 2011 14:23:47 +0000

It may never be super comfy, but with a few pointers you can achieve a natural, powerful aero stance on your tri bike. Going from an upright road bike to an aerodynamic tri bike takes some getting used to, so to help speed up the process, we gathered some tips from a few coaches who have helped athletes feel right at home in their aerobars. Read More

Hill Repeats You’re not sick of

admin — Thu, 27 Jan 2011 15:03:57 +0000

Hill workouts are the most sport-specific strength training you can do for running. Read More

Smoothen Your Landing & Reduce Your Injuries

admin — Wed, 29 Dec 2010 15:52:12 +0000

Some runners hit the ground hard with their feet. Others land very softly. Even when two major factors affecting impact forces. Read More