VO2 Multisport

6 Things No Runner Should Be Without

admin — Mon, 19 Sep 2011 13:22:02 +0000

So, you’ve signed up for your first big race. Now what? It’s time to gear up and bust out that credit card. Whether you’re training for your first 5K or taking on your 10th marathon, running is a great sport because it doesn’t involve a lot of expensive gear. With just a few key items, even a novice runner can be ready to hit the road. Read More

Felt Bikes

admin — Thu, 04 Aug 2011 14:33:45 +0000

Our roots go back more than 20 years, to the man whose name appears on the downtube. It all started in the late 1980’s when Jim Felt, an ace motocross mechanic at the time, designed and built a triathlon bike for motocross star Johnny O’Mara. Johnny was competing in triathlons for training and asked Jim to build him a new tri bike. Read More

Getting Comfortable In The Aero Position

admin — Thu, 04 Aug 2011 14:23:47 +0000

It may never be super comfy, but with a few pointers you can achieve a natural, powerful aero stance on your tri bike. Going from an upright road bike to an aerodynamic tri bike takes some getting used to, so to help speed up the process, we gathered some tips from a few coaches who have helped athletes feel right at home in their aerobars. Read More

Proper Running Clinic

admin — Thu, 04 Aug 2011 14:12:54 +0000

Join us Saturday November 12th at 12pm for an informative look at proper run gait. Are you struggling with your run or do you just want to become more efficient?

5 Steps to Get Your Bike Race Ready

admin — Thu, 31 Mar 2011 02:11:54 +0000

It’s official, triathlon season has started. Whether you are racing in Ironman 70.3 California this weekend or your season starts later in the year, now is a perfect time to get your bike in shape for your first race. Read More

Hill Repeats You’re not sick of

admin — Thu, 27 Jan 2011 15:03:57 +0000

Hill workouts are the most sport-specific strength training you can do for running. Read More

Smoothen Your Landing & Reduce Your Injuries

admin — Wed, 29 Dec 2010 15:52:12 +0000

Some runners hit the ground hard with their feet. Others land very softly. Even when two major factors affecting impact forces. Read More

Top Indoor Workouts to Improve You Swim

admin — Wed, 29 Dec 2010 15:43:36 +0000

Sprinkle these three workouts throughout your indoor training program this winter to become a better swimmer come spring: Read More

How To Start A Running Program

admin — Wed, 08 Dec 2010 03:07:14 +0000

Starting a running program is trickier than other forms of exercise….Read More

Kate Bevilaqua Crawls to IM Finish

admin — Wed, 08 Dec 2010 03:02:53 +0000

Watch the dramatic finish by Kate Bevilaqua at Western Austrailia Ironman..Video