Calendar

Stay up with all the multisport happenings at the shop and around town. There’s always something going on...

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
* Wednesday Spin
Wednesday Spin
Time: 5:30 pm
Bring your own Bike and Trianer and we will take care of the rest. 1hr leg jam session. Sure to please
* Group Runs
Group Runs
Time: 5:30 pm
Wednesday Night Group Runs. All levels are welcome. Runs Leave from VO2		 2
* TRX Kettlebell
TRX Kettlebell
Time: 6:00 am
join us for a series of classes that are sure to alter the way you think about group workouts. Back by popular demand—TRX Kettlebell Iron Circuit Conditioning will begin Tuesday January 10th at 6am. (Cost is $100/2x a week/4 week session)		 3
* VO2 Bowling
VO2 Bowling
Time: 7:00 pm
Come join us for some off season fun every friday night. A great way to relax and unwind from the work week. Call the shop for more details		 4
* VO2 Group Runs
VO2 Group Runs
Time: 8:00 am
Join us on Saturday Mornings on our Group Runs. This will be Middle/Long distant run opportunities. Paces will vary. Routes will be posted on our FB page. Bring a friend. We will enjoy some coffee and fellowship afterwards. All Runs will leave from VO2 or Seneca Park....Check FB for status		 5
* Sunday Morning Spin Class
Sunday Morning Spin Class
Time: 7:00 am
Get ready to sweat. Welcome to 2 hours of intense instructor led spin session. You provide your bike and trainer and we will provide the encouragement. Great for all levels. Designed to help you maintain your fitness on the bike through the winter months. 7:00-9:00am Call to Reserve a spot
6
* Ladies Only Spin
Ladies Only Spin
Time: 5:30 pm
Join us Monday Evening for instructor Led Ladies only spin from 5:30p to 6:15 followed by yoga at 6:30 if you care to stay....This is designed for all levels of riders. You provide the bike and trainer and we will provide the rest.
* Monday Night Yoga
Monday Night Yoga
Time: 6:30 pm
Yoga For Triathletes		 7
* TRX Kettlebell
TRX Kettlebell
Time: 6:00 am
join us for a series of classes that are sure to alter the way you think about group workouts. Back by popular demand—TRX Kettlebell Iron Circuit Conditioning will begin Tuesday January 10th at 6am. (Cost is $100/2x a week/4 week session)		 8
* Wednesday Spin
Wednesday Spin
Time: 5:30 pm
Bring your own Bike and Trianer and we will take care of the rest. 1hr leg jam session. Sure to please
* Group Runs
Group Runs
Time: 5:30 pm
Wednesday Night Group Runs. All levels are welcome. Runs Leave from VO2		 9
* TRX Kettlebell
TRX Kettlebell
Time: 6:00 am
join us for a series of classes that are sure to alter the way you think about group workouts. Back by popular demand—TRX Kettlebell Iron Circuit Conditioning will begin Tuesday January 10th at 6am. (Cost is $100/2x a week/4 week session)		 10
* VO2 Bowling
VO2 Bowling
Time: 7:00 pm
Come join us for some off season fun every friday night. A great way to relax and unwind from the work week. Call the shop for more details		 11
* VO2 Group Runs
VO2 Group Runs
Time: 8:00 am
Join us on Saturday Mornings on our Group Runs. This will be Middle/Long distant run opportunities. Paces will vary. Routes will be posted on our FB page. Bring a friend. We will enjoy some coffee and fellowship afterwards. All Runs will leave from VO2 or Seneca Park....Check FB for status		 12
* Sunday Morning Spin Class
Sunday Morning Spin Class
Time: 7:00 am
Get ready to sweat. Welcome to 2 hours of intense instructor led spin session. You provide your bike and trainer and we will provide the encouragement. Great for all levels. Designed to help you maintain your fitness on the bike through the winter months. 7:00-9:00am Call to Reserve a spot
13
* Ladies Only Spin
Ladies Only Spin
Time: 5:30 pm
Join us Monday Evening for instructor Led Ladies only spin from 5:30p to 6:15 followed by yoga at 6:30 if you care to stay....This is designed for all levels of riders. You provide the bike and trainer and we will provide the rest.
* Monday Night Yoga
Monday Night Yoga
Time: 6:30 pm
Yoga For Triathletes		 14 15
* Wednesday Spin
Wednesday Spin
Time: 5:30 pm
Bring your own Bike and Trianer and we will take care of the rest. 1hr leg jam session. Sure to please
* Group Runs
Group Runs
Time: 5:30 pm
Wednesday Night Group Runs. All levels are welcome. Runs Leave from VO2		 16 17
* VO2 Bowling
VO2 Bowling
Time: 7:00 pm
Come join us for some off season fun every friday night. A great way to relax and unwind from the work week. Call the shop for more details		 18
* VO2 Group Runs
VO2 Group Runs
Time: 8:00 am
Join us on Saturday Mornings on our Group Runs. This will be Middle/Long distant run opportunities. Paces will vary. Routes will be posted on our FB page. Bring a friend. We will enjoy some coffee and fellowship afterwards. All Runs will leave from VO2 or Seneca Park....Check FB for status		 19
* Sunday Morning Spin Class
Sunday Morning Spin Class
Time: 7:00 am
Get ready to sweat. Welcome to 2 hours of intense instructor led spin session. You provide your bike and trainer and we will provide the encouragement. Great for all levels. Designed to help you maintain your fitness on the bike through the winter months. 7:00-9:00am Call to Reserve a spot
20
* Ladies Only Spin
Ladies Only Spin
Time: 5:30 pm
Join us Monday Evening for instructor Led Ladies only spin from 5:30p to 6:15 followed by yoga at 6:30 if you care to stay....This is designed for all levels of riders. You provide the bike and trainer and we will provide the rest.
* Monday Night Yoga
Monday Night Yoga
Time: 6:30 pm
Yoga For Triathletes		 21 22
* Wednesday Spin
Wednesday Spin
Time: 5:30 pm
Bring your own Bike and Trianer and we will take care of the rest. 1hr leg jam session. Sure to please
* Group Runs
Group Runs
Time: 5:30 pm
Wednesday Night Group Runs. All levels are welcome. Runs Leave from VO2		 23 24
* VO2 Bowling
VO2 Bowling
Time: 7:00 pm
Come join us for some off season fun every friday night. A great way to relax and unwind from the work week. Call the shop for more details		 25
* VO2 Group Runs
VO2 Group Runs
Time: 8:00 am
Join us on Saturday Mornings on our Group Runs. This will be Middle/Long distant run opportunities. Paces will vary. Routes will be posted on our FB page. Bring a friend. We will enjoy some coffee and fellowship afterwards. All Runs will leave from VO2 or Seneca Park....Check FB for status		 26
* Sunday Morning Spin Class
Sunday Morning Spin Class
Time: 7:00 am
Get ready to sweat. Welcome to 2 hours of intense instructor led spin session. You provide your bike and trainer and we will provide the encouragement. Great for all levels. Designed to help you maintain your fitness on the bike through the winter months. 7:00-9:00am Call to Reserve a spot
27
* Ladies Only Spin
Ladies Only Spin
Time: 5:30 pm
Join us Monday Evening for instructor Led Ladies only spin from 5:30p to 6:15 followed by yoga at 6:30 if you care to stay....This is designed for all levels of riders. You provide the bike and trainer and we will provide the rest.
* Monday Night Yoga
Monday Night Yoga
Time: 6:30 pm
Yoga For Triathletes		 28 29
* Wednesday Spin
Wednesday Spin
Time: 5:30 pm
Bring your own Bike and Trianer and we will take care of the rest. 1hr leg jam session. Sure to please
* Group Runs
Group Runs
Time: 5:30 pm
Wednesday Night Group Runs. All levels are welcome. Runs Leave from VO2		        

Calendar developed and supported by Kieran O'Shea